Events
Keep up to date with raw food events and classes.
Spread Your Raw Food Wings Class
Are you curious about the raw food lifestyle, but feel like there are too many variations pulling you in different directions? Do you need to learn how to prepare simple, delicious, and nutritious meals that your whole family will love?
If you’re new to raw foods, or you’re just looking for a more welcoming and gentle approach, then this is the class for you. The class size is limited to 10 people, so you can get hands on experience with raw food, while getting your questions answered in a safe and welcoming setting.
You will learn:
- The basics of raw food nutrition, and how to transition to eating more raw food in a sustainable fashion.
- The results you can expect when you begin to transition toward more raw food.
- Simple tips to accelerate weight loss, alleviate detox, and be gentle to your body.
- How to make smoothies and shakes that sustain you and taste great.
- How to make nut milks to use in desserts, breakfasts, and drink as is.
- The simplest way to create raw pasta that rivals the cooked alternative.
- That eating raw desserts is satisfying in ways you never imagined, from chocolate brownies to raw pies.
- How to whip up a raw pate that you can use in wraps, as a stuffing for mushrooms, and to top off a plain salad.
- What soaking and sprouting are, why you should try it, and how to get started.
- The art of marinating vegetables so they feel familiar, but taste incredible.
Here’s What Those Who Attended Had to Say…
““I realize I want to improve my health and was interested in trying raw foods but didn’t know where to start. The choices felt overwhelming and I wasn’t sure I would like how it tasted. Nathalie Lussier came to the rescue as I attended one of her classes. It was so powerful to see her demonstrate how easy it is to eat a healthy, raw diet. I couldn’t believe how fantastic her raw brownies were, and the fact that they took less than 4 minutes to eat was a huge bonus. I left her workshop armed with her best recipes, new inspiration and practical strategies to successfully integrate a raw food diet into my life. If you’re wanting to improve your health and incorporate raw food, I highly recommend Nathalie” -Carolyn Ellis, Toronto, ON
“I recently attended Nathalie Lussier’s Live Raw class to help me transition to the raw food diet and was extremely pleased. She has a friendly, laid-back, tolerant manner that made everyone feel comfortable. She reviewed all the key topics (including food combining and sprouting) clearly and concisely, demystifying them for me and was able to answer all our questions. And then she proceeded to prepare several recipes that were delicious, yet so simple I now feel attempting the raw food diet is indeed possible for me.” – I. H., Toronto, Canada
“I enjoyed your class very much. I thought the food was very delicious, and we even went out and got a spiralizer. Just know that you are spreading the word, and changes for the better are happening. I love the quality of the informational emails you send.” – M.H., Toronto, Canada
“The main thing I walked away with was confidence that raw food is easy and delicious, which was important for me – I’ve always been a-okay with smoothies and juices, but it’s been the dinner, savory options that were overwhelming and confusing (I loathe salad). Nathalie’s class taught me that raw savory dinners are super easy to make, and far exceeded my expectations in yum and simplicity! I am the pickiest eater ever, and I liked everything.” – S.S., Toronto, Canada
Want first dibs on upcoming classes?
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