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	<title>Raw Foods Witch &#187; fruit roll ups</title>
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	<link>http://rawfoodswitch.com</link>
	<description>Known as The Raw Foods Witch because she helps people live an enchanted life by eating more raw food.</description>
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		<copyright>Copyright &#xA9; Raw Foods Witch 2010 </copyright>
	<managingEditor>nathalie@rawfoodswitch.com (Raw Foods Witch)</managingEditor>
	<webMaster>nathalie@rawfoodswitch.com (Raw Foods Witch)</webMaster>
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	<itunes:summary>Known as The Raw Foods Witch because she helps people live an enchanted life by eating more raw food.</itunes:summary>
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	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Raw Foods Witch</itunes:author>
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		<item>
		<title>How to Make Raw Fruit Roll Ups</title>
		<link>http://rawfoodswitch.com/raw-food-recipes/raw-fruit-roll-ups/</link>
		<comments>http://rawfoodswitch.com/raw-food-recipes/raw-fruit-roll-ups/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 01:55:37 +0000</pubDate>
		<dc:creator>Nathalie Lussier</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Raw Food Videos]]></category>
		<category><![CDATA[dehydrated fruit]]></category>
		<category><![CDATA[dehydrating]]></category>
		<category><![CDATA[dehydrator]]></category>
		<category><![CDATA[fruit leather]]></category>
		<category><![CDATA[fruit roll ups]]></category>
		<category><![CDATA[how to dehydrate]]></category>
		<category><![CDATA[raw food dehydrator]]></category>
		<category><![CDATA[raw fruit leather]]></category>
		<category><![CDATA[raw fruit roll ups]]></category>

		<guid isPermaLink="false">http://rawfoodswitch.com/?p=1442</guid>
		<description><![CDATA[This is a super simple raw fruit roll ups recipe shown to you in video format! You can use any fruit you like. In this recipe I used bananas and some sesame seeds to add extra crunch. Check out this post to see what a raw food dehydrator is, and this one if you don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>This is a super simple raw fruit roll ups recipe shown to you in video format! You can use any fruit you like. In this recipe I used bananas and some sesame seeds to add extra crunch. </p>
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<p>Check out this post to see <a href="http://rawfoodswitch.com/raw-food-recipes/raw-food-dehydrators-dehydrate-snacks/">what a raw food dehydrator is</a>, and this one <a href="http://rawfoodswitch.com/raw-food-equipment-reviews/dehydrate-raw-food-dehydrator/">if you don&#8217;t have a dehydrator</a>. </p>
<p>Enjoy this yummy homemade fruit roll up recipe and let me know what fruit you end up using! </p>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>How to Dehydrate Raw Food Without a Dehydrator</title>
		<link>http://rawfoodswitch.com/raw-food-equipment-reviews/dehydrate-raw-food-dehydrator/</link>
		<comments>http://rawfoodswitch.com/raw-food-equipment-reviews/dehydrate-raw-food-dehydrator/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 00:20:24 +0000</pubDate>
		<dc:creator>Nathalie Lussier</dc:creator>
				<category><![CDATA[Raw Food Equipment Reviews]]></category>
		<category><![CDATA[dehydrator alternatives]]></category>
		<category><![CDATA[fruit roll ups]]></category>
		<category><![CDATA[how to make dehydrated food]]></category>
		<category><![CDATA[how to make raw food]]></category>
		<category><![CDATA[how to use dehydrator]]></category>
		<category><![CDATA[raw dehydrated recipes]]></category>
		<category><![CDATA[raw dehydrator]]></category>
		<category><![CDATA[raw food dehydrator]]></category>
		<category><![CDATA[raw food equipment]]></category>
		<category><![CDATA[what is a dehydrator]]></category>

		<guid isPermaLink="false">http://rawfoodswitch.com/?p=1438</guid>
		<description><![CDATA[Some of you have been writing in and asking how to go about making dehydrated snacks and crackers without a dehydrator. So I thought I&#8217;d give you a few options to pick from, so you too can experiment in the kitchen and have some variety of delicious raw treats and staples. First, for those who [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Some of you have been writing in and asking how to go about making dehydrated snacks and crackers without a dehydrator. So I thought I&#8217;d give you a few options to pick from, so you too can experiment in the kitchen and have some variety of delicious raw treats and staples.</p>
<div style="float:right;padding:5px"><img src="http://rawfoodswitch.com/wp-content/uploads/raw-sandwiches.jpg" border="0" alt="Raw Sandwiches"></div>
<p>First, for those who don&#8217;t know <a href="http://rawfoodswitch.com/raw-food-recipes/raw-food-dehydrators-dehydrate-snacks/">what a dehydrator is</a> check out my article <a href="http://rawfoodswitch.com/raw-food-recipes/raw-food-dehydrators-dehydrate-snacks/">here</a>, where I also share the recipe for making <a href="http://rawfoodswitch.com/raw-food-recipes/raw-food-dehydrators-dehydrate-snacks/">raw kale chips</a>. With a dehydrator you can make a wide range of raw foods like cookies, crackers, cinnamon rolls, wraps, breads, fruit roll ups, and more. </p>
<p>If you want to go ahead and invest in a dehydrator, there are two main options. The first is to buy a low end dehydrator (like this <a href="http://www.amazon.com/gp/product/B0002OKDWO?ie=UTF8&#038;tag=billiwoman-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B0002OKDWO">Round Food Dehydrator</a><img src="http://www.assoc-amazon.com/e/ir?t=billiwoman-20&#038;l=as2&#038;o=1&#038;a=B0002OKDWO" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />) and see if you like making raw treats and snacks. The second is the queen bee of dehydrators, the <a href="http://www.amazon.com/gp/product/B001P2J3K0?ie=UTF8&#038;tag=billiwoman-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001P2J3K0">Excalibur Food Dehydrator</a><img src="http://www.assoc-amazon.com/e/ir?t=billiwoman-20&#038;l=as2&#038;o=1&#038;a=B001P2J3K0" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />. It comes with several levels, so you can dehydrate more snacks at the same time. </p>
<p>Oh, and I&#8217;ve also got my eye on this new style of dehydrators with a temperature sensor&#8230; check this out: <a href="http://www.amazon.com/gp/product/B001VKY6TO?ie=UTF8&#038;tag=billiwoman-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001VKY6TO">L&#8217;Equip Dehydrator</a><img src="http://www.assoc-amazon.com/e/ir?t=billiwoman-20&#038;l=as2&#038;o=1&#038;a=B001VKY6TO" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />.</p>
<p>Okay, now what if you don&#8217;t have a dehydrator and don&#8217;t plan on buying one anytime soon&#8230; so what&#8217;s an enthusiastic enchantress to do? </p>
<h2>1. Use Your Oven</h2>
<p>Most people have ovens, so this is the first thing to try when you want to experiment with making dehydrated foods. You may not end up with a completely raw product in the end, but if you&#8217;re okay with that then let&#8217;s proceed! (See my opinion on <a href="http://rawfoodswitch.com/why-raw-food/is-it-necessary-to-go-100-raw/">why I don&#8217;t think it&#8217;s necessary to be 100% raw all the time</a>.)</p>
<p>First, start your oven on the lowest possible setting. Place the raw foods that you want to dehydrate in a non-stick oven-ready pan or container. Put the pan in the oven and keep the door open. At this point I would like to recommend you use a fan if you have one. This is to keep the air flowing so that there is no condensation. </p>
<p>The timing will be different when using an oven versus a dehydrator. You may need to “dehydrate” for as little as half the recommended time. </p>
<h2>2. Use A Mini-Toaster Oven</h2>
<p>A good friend of mine told me about this trick and I wanted to pass it onto you. If you already have one of those mini-toaster ovens then this is for you. If you&#8217;re planning on buying one for this – then just get an affordable dehydrator instead.</p>
<p>This is how you should go about dehydrating raw foods in your toaster oven: place the foods you want to dehydrate on a plate or sheet in the oven. Set the toaster oven on the lowest possible setting, and prop the door open. At this point you may also want to put a fan in front of the oven so there is no water condensation taking place. This speeds up the dehydrating process and also makes sure your food won&#8217;t get soggy.</p>
<p>Again you may need to check on the food a little more often, since the dehydrating time will be shorter.</p>
<h2>3. Sun Dry</h2>
<p>If you live in a warm climate or happen to have a very big sunny window you could sun dry your dehydrator recipes. Keep in mind that the sun may get hotter than the 112-120F degrees that is recommended for eating raw. However, if the option is to eat something deep fried or something sun dried I think the best option is pretty clear!</p>
<p>One thing to watch out for using this technique is that animals and bugs may decide to have a bite or run off with some of your food. </p>
<h2>4. Make Your Own</h2>
<p>Okay, so I need to preface this by saying that I&#8217;ve never attempted to make my own dehydrator – despite having an engineering degree. So this is just a simple outline of what you might need to do to create a homemade dehydrator. </p>
<p>The first step is to get a large box. Set it sideways, so that the opening can face the front of your counter. Place any food you wish to dehydrate on a pan or a plate in the box. Now on the open side of the box, place a fan or if you&#8217;re ambitious a blow-dryer. If you&#8217;re using a fan, you might want to put the box in the sun, to add a little heat and speed the process up. </p>
<p>I don&#8217;t really know what to expect if you&#8217;re making your own dehydrator – so let me know how you went about it in the comments.</p>
<h2>Let&#8217;s Get Those Snacks Going</h2>
<div style="float:right;padding:3px;"><script type="text/javascript" src="http://tweetmeme.com/i/scripts/button.js"></script></div>
<p>I hope you found this article informative, if not entertaining! I know that not everyone is willing or ready to invest in a dehydrator, so it&#8217;s nice to have a few alternate options when it comes to making <a href="http://rawfoodswitch.com/raw-recipes/">raw recipes</a>.</p>
<p><img src="http://www.rawfoodswitch.com/wp-content/uploads/love-nathalie.jpg" border="0" alt="Love, Nathalie"></p>
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